Mani Deluxe Heavy Duty 3ft Filled Punching Bag

Description

Available at MMABOXING, the Mani Deluxe Heavy Duty 3ft Filled Punching Bag is a commercial-grade powerhouse built for total-body combat training.

Constructed with heavy-duty commercial grade vinyl on the outside, this bag features an inner foam lining for a softer, more responsive feel during training. The interior is rag-filled for optimal weight and resistance, while reinforced stitching at all stress points and industrial-strength nylon webbing ensure this bag stands up to the most punishing sessions.

Available as a single unit, ready to hang and train.

Key Features:

Commercial Grade Vinyl Shell – Durable outer surface built to withstand heavy, repetitive strikes in gym or home environments.
Inner Foam Lining – Provides a softer feel on impact, protecting hands, shins, elbows, and knees during full-contact training.
Rag-Filled Interior – Offers consistent resistance and weight distribution for realistic striking feedback.
Reinforced Stitching at Stress Points – Prevents splitting and wear in high-impact areas for extended bag life.
Industrial Strength Nylon Webbing – Heavy-duty hanging straps included, ensuring safe and secure mounting in any gym setup.
35cm Diameter, Approx. 20kg – Ideal sizing for practicing punches, elbows, knees, and kicks across all martial arts disciplines.

Whether you are a beginner building your foundations or a seasoned professional conditioning for competition, the Mani Deluxe Heavy Duty 3ft Filled Punching Bag is a versatile centrepiece for any serious training space.

Shop the Mani Deluxe Heavy Duty 3ft Filled Punching Bag now at MMABOXING and gear up today.

Shipping & Delivery

Some items are subject to availability & may require a longer lead time for shipment.
Click here for full shipping costs and delivery timings.

Returns

We offer a 30 day return period from date of delivery. To be eligible for a refund, all products must be returned with original packaging and no tags removed.

Click here for full details on our Exchanges & Returns policy.

Punching bag FAQs

Does the punching bag come filled?

Most of the punching bags we sell arrive filled and ready to hang. If a bag is sold unfilled, the product description says so clearly.

Are chains, a bracket or a stand included?

Only the items listed in the product title or description are included. Bundles list everything in the set. If you need a ceiling hook, wall bracket, chains or a free-standing stand, see our Bag Racks & Stands and Bag Hooks & Mounts ranges.

How do I hang a punching bag safely?

Use a bracket or ceiling hook rated for well above the bag's weight, fixed into a solid beam, joist or masonry wall, never just plasterboard. Heavy bags can weigh 20–60 kg or more and swing when hit, so if you're not sure about your ceiling or wall, have a builder or handyman install it.

What size punching bag should I get?

A 3ft bag suits boxing, kids and smaller spaces. A 4ft bag is a good all-rounder for punching and some low kicks. A 5ft or 6ft bag is best for kickboxing and Muay Thai, where you need a long target for low kicks.

How much does shipping cost for a bag?

Items over 5 kg are classed as heavy or bulky. Shipping is calculated by weight and your delivery state at checkout, and these items aren't included in free shipping. Very large items such as rings and cages need a freight quote. Bulky items can't be delivered to PO Boxes or parcel lockers.

Is there a warranty?

Our products are covered against manufacturing defects. Damage from misuse, accidents or normal wear and tear isn't covered. If something arrives faulty, contact us with photos and your order number and we'll sort it out. This doesn't affect your rights under Australian Consumer Law.

I have another question about this product.

We're happy to help. Email info@mmaboxing.com.au or call 0470 660 946 and we'll get back to you as soon as we can.