Mani 3ft Punch Bag

Description

Available at MMABOXING, the Mani 3ft Punch Bag is a heavy-duty striking bag built for fighters who demand resilient shock absorbency and long-lasting durability from their training equipment.

The bag is filled with a specially blended mix of sterile and natural fibres that provide consistent resistance and excellent shock absorption, making every training session feel authentic and effective. The outer shell is constructed from vinyl — a robust material made from ethylene and polyvinyl chloride — which is renowned for its durability and its ability to maintain the bag's shape under repeated heavy impact. Reinforced stitching at all stress points further extends the lifespan of the bag, ensuring it holds up to the demands of daily training.

Available in Single.

Key Features:

Specially Blended Filler Mix – Sterile and natural fibres provide resilient shock absorbency for a realistic and comfortable hitting surface.
Strong Vinyl Construction – Durable polyvinyl chloride outer shell maintains its shape and withstands heavy, repeated striking.
Reinforced Stitching at Stress Points – Extends the bag's lifespan by preventing seam failure under intense training loads.
Heavy Duty Chains Included – Provides a secure hanging solution that can handle the full force of powerful strikes.
35cm Diameter – Offers a substantial striking surface suitable for punches, kicks, and combination training.
Swivel Included – Allows the bag to rotate freely during training, reducing chain stress and improving movement.

Whether you are a beginner developing your striking fundamentals or a professional conditioning your power and precision, the Mani 3ft Punch Bag is a reliable and versatile piece of equipment for any home gym or training facility.

Shop the Mani 3ft Punch Bag now at MMABOXING and gear up today.

Shipping & Delivery

Some items are subject to availability & may require a longer lead time for shipment.
Click here for full shipping costs and delivery timings.

Returns

We offer a 30 day return period from date of delivery. To be eligible for a refund, all products must be returned with original packaging and no tags removed.

Click here for full details on our Exchanges & Returns policy.

Punching bag FAQs

Does the punching bag come filled?

Most of the punching bags we sell arrive filled and ready to hang. If a bag is sold unfilled, the product description says so clearly.

Are chains, a bracket or a stand included?

Only the items listed in the product title or description are included. Bundles list everything in the set. If you need a ceiling hook, wall bracket, chains or a free-standing stand, see our Bag Racks & Stands and Bag Hooks & Mounts ranges.

How do I hang a punching bag safely?

Use a bracket or ceiling hook rated for well above the bag's weight, fixed into a solid beam, joist or masonry wall, never just plasterboard. Heavy bags can weigh 20–60 kg or more and swing when hit, so if you're not sure about your ceiling or wall, have a builder or handyman install it.

What size punching bag should I get?

A 3ft bag suits boxing, kids and smaller spaces. A 4ft bag is a good all-rounder for punching and some low kicks. A 5ft or 6ft bag is best for kickboxing and Muay Thai, where you need a long target for low kicks.

How much does shipping cost for a bag?

Items over 5 kg are classed as heavy or bulky. Shipping is calculated by weight and your delivery state at checkout, and these items aren't included in free shipping. Very large items such as rings and cages need a freight quote. Bulky items can't be delivered to PO Boxes or parcel lockers.

Is there a warranty?

Our products are covered against manufacturing defects. Damage from misuse, accidents or normal wear and tear isn't covered. If something arrives faulty, contact us with photos and your order number and we'll sort it out. This doesn't affect your rights under Australian Consumer Law.

I have another question about this product.

We're happy to help. Email info@mmaboxing.com.au or call 0470 660 946 and we'll get back to you as soon as we can.