Mani Commercial Grade 4ft Filled Punching Bag

Description

Available at MMABOXING, the Mani Commercial Grade 4ft Filled Punching & Kicking Bag is a powerhouse training tool built for serious athletes who demand the best from their equipment.

Constructed from commercial grade vinyl with reinforced stitching at all stress points, this bag is built to withstand relentless punishment from punches, elbows, knees, and kicks. Industrial strength nylon webbing provides secure hanging, while the 35cm diameter and approximately 28–30kg fill weight deliver the resistance and stability needed for a total-body combat workout. Complete with straps and D-rings, it is ready to become the centrepiece of any professional training space.

Available in Black, Red, White, Gold, and Green.

Key Features:

Commercial Grade Vinyl Shell – Delivers exceptional durability to withstand heavy daily use in gym environments.
Reinforced Stitching at Stress Points – Prevents splitting and tearing during high-impact strikes.
Industrial Strength Nylon Webbing – Provides a secure and stable suspension system built for heavy loads.
35cm Diameter Design – Offers a realistic target surface for punches, elbows, knees, and kicks.
Pre-Filled at Approx 28–30kg – Ready to hang and train with no additional filling required.
Straps and D-Rings Included – Allows straightforward installation and a solid connection to your hanging setup.

Whether you are a beginner building your fundamentals or a professional sharpening your striking game, the Mani Commercial Grade 4ft Filled Punching & Kicking Bag delivers the durability and performance to match every level of training intensity.

Shop the Mani Commercial Grade 4ft Filled Punching & Kicking Bag now at MMABOXING and gear up today.

Shipping & Delivery

Some items are subject to availability & may require a longer lead time for shipment.
Click here for full shipping costs and delivery timings.

Returns

We offer a 30 day return period from date of delivery. To be eligible for a refund, all products must be returned with original packaging and no tags removed.

Click here for full details on our Exchanges & Returns policy.

Punching bag FAQs

Does the punching bag come filled?

Most of the punching bags we sell arrive filled and ready to hang. If a bag is sold unfilled, the product description says so clearly.

Are chains, a bracket or a stand included?

Only the items listed in the product title or description are included. Bundles list everything in the set. If you need a ceiling hook, wall bracket, chains or a free-standing stand, see our Bag Racks & Stands and Bag Hooks & Mounts ranges.

How do I hang a punching bag safely?

Use a bracket or ceiling hook rated for well above the bag's weight, fixed into a solid beam, joist or masonry wall, never just plasterboard. Heavy bags can weigh 20–60 kg or more and swing when hit, so if you're not sure about your ceiling or wall, have a builder or handyman install it.

What size punching bag should I get?

A 3ft bag suits boxing, kids and smaller spaces. A 4ft bag is a good all-rounder for punching and some low kicks. A 5ft or 6ft bag is best for kickboxing and Muay Thai, where you need a long target for low kicks.

How much does shipping cost for a bag?

Items over 5 kg are classed as heavy or bulky. Shipping is calculated by weight and your delivery state at checkout, and these items aren't included in free shipping. Very large items such as rings and cages need a freight quote. Bulky items can't be delivered to PO Boxes or parcel lockers.

Is there a warranty?

Our products are covered against manufacturing defects. Damage from misuse, accidents or normal wear and tear isn't covered. If something arrives faulty, contact us with photos and your order number and we'll sort it out. This doesn't affect your rights under Australian Consumer Law.

I have another question about this product.

We're happy to help. Email info@mmaboxing.com.au or call 0470 660 946 and we'll get back to you as soon as we can.