Boxing
Speed Ball vs Floor-to-Ceiling Ball: What They Train and How to Set Them Up
Both improve hand speed and timing, but in different ways. How a speed ball and a floor-to-ceiling ball work, how to set each one...
Guides & Tips
Blogs
Buying guides, size charts and training tips for boxing, Muay Thai, MMA and martial arts, from the MMABOXING team.
Boxing
How to Set Up a Home Boxing Gym (Without Wasting Money)
What you actually need for a home boxing setup, in the order to buy it. From the essentials to the nice-to-haves, for garages, spare...
Home Gym
How to Hang a Punching Bag at Home: Ceiling, Wall Bracket or Stand
Three safe ways to hang a heavy bag at home: a ceiling mount, a wall bracket or a bag stand. What each needs, and...
Buying Guide
Best Punching Bag for Home: Hanging Bag or Freestanding?
Hanging bag or freestanding bag? How heavy? 3ft, 4ft or 5ft? A practical guide to choosing a punching bag for an Australian home, garage...
